by Marjan Gjorgjievski
(Veles, Macedonia )
This is me 15 years old kid I’m seeing my future in Basketball.
I really like basketball and this is my dunk skill with a little help from a chair..Because for my years I know that I have a big jump..I’m dunking with a foot ball on hoop 305 cm. All I need is just 5 cm raising jump and I’ll dunk with a basketball on hoop 305cm. This is a video from me..How am I dunking?
BASKETBALL DRIBBLING DRILLS
by Andy Pabalan
(Valencia, Ca, USA)
Pass-One man fast break
(Calumet City, Illinois. U.S.A)
All you have to do is get a basketball and be about 25 to 30 feet away from the basket.
Once you get to that mark, you just throw the ball toward the hoop to where the ball can get at least 2 to 4 bounces.
Then, you run after the ball from the mark you are standing at and try catch the ball for a dunk or layup.
by Rev. Wm. D. Burton
PRROTANDIM WIPES OUT ONE MILLION FREE RADICALS PER SECOND IN ANY THLETES BODY! INJURED PLAYERS HEAL THEMSELVES 40% FASTER. PLAYERS ALSO SEEM TO RECUPERATE FROM FATIGUE 40% FASTER AFTER TWO MONTHS OF EATING PROTANDIM. PLEASE SEE abchealthreport.com and www.lifevantage.com/mdfacs. I was born in 1944! I jog the beach with my wife on my back thanks to PROTANDIM AND 5 YOGA EXCERCISES CALLED THE ANCIENT TIBETAN RITES! mY NUMBER IS 919-954-1915. i HAVE STUDIED BRAIN NUTRITION AS A HOBBY FOR 30 YEARS AND HAVE 20 SERIOUS SECRETS FOR ATHLETES. i WILL COME ANYWHERE AND SPEAK TO AND ASK QUESTIONS FROM ANY GROUP! i WAS TRAINED AS A MOTIVATIONAL SPEAKER BY LES BROWN AND JACK CANFIELD OF THE SECRET AND CHICKEN SOUP FRO THE SOUL. AS A PERFORMING ARTSIT, ERIC CLAPTON ,CAT STEVENS, AXL ROSE, MUDDY WATERS AND JOHN LEE HOOKER HAVE ATTENDED MY CONCERTS. I AM A POWERHOUSE ON STAGE AT 68 DUE TO GOD AND PROTANDIM!
This is important! Dr. Joseph McChord stumbled upon what eventually became Protandim as a graduate student at Duke University in 1978! He is now teaching medicine at The University Of Colorado at 80 years of age! Does this anti-aging product work? You tellme after 30 days!
Here are soem schools who have tested the product! Ohio State, Vanderbilt,Louisianna State, University Of Colorado, Glamorgan University, Wales, University Of Kentucky, University of Michigan,& University of Florida!
Speed Dribble Lay-up Drill
by Hal Wissel
(USA and Worldwide)
Speed Dribble Lay-up
This is a challenging lay-up drill. You will alternate shooting strong and weak hand lay-ups, speed and reverse dribbles.
The drill consists of alternately driving from each elbow and shooting lay-ups with your right hand when dribbling right and your left hand when dribbling left. Start at the right elbow in a balanced stance with your left foot forward and right foot back.
Drive to the basket using a speed dribble with your right hand and shoot a right-handed lay-up. Catch the ball with two hands and speed dribble out to the left elbow, pulling the ball back toward the basket with your right hand.
Drive to the basket using a speed dribble with your left hand and shoot a left-hand lay-up. Catch the ball with two hands and speed dribble to the right elbow, using your left hand. Place your right foot on the elbow and reverse dribble, pulling the ball back toward the basket with your left hand.
Continue the drill for 30 seconds, alternately driving and shooting lay-ups on each side of the basket.
Record the number of lay-ups made in 30 seconds.
Wissel, H. (2004). BASKETBALL: Steps to Success. Human Kinetics, Champaign, IL. 2nd Edition.
Wissel, Hal. (2005). Basketball Shooting: Off the Pass, Off the Dribble and In the Post. Basketball World, Suffield, CT.
Available at: www.basketballworld.com
Comments for Speed Dribble Lay-up Drill
3 Pass Drill
by Coach Randy Brown
3 Pass Drill
The 3 pass no dribble drill works on spacing, hard cutting, getting open, screening, triple threat, running through the ball to catch, and passing.
All of these skills are developed and improved in this drill because the dribble is not allowed. Excessive dribbling is a common fault of many players and teams.
Please see attached diagram above.
Coach Randy Brown from www.coachrb.com
Comments for 3 Pass Drill
by hrithik hamal
the crossover is a move that is made famous by allen iverson you need to fake your opponent in going to his right or his left and ending up going from the other side…….act like going from the right side but end up going from the left peace out………
Comments for crossover
Fast Track Youth Basketball Drill
by Ben fisher
(US, JULIAN NC 3145 ALAMANCE church road)
FOR YOUTH BASKETBALL
In four columns at the half court line (even number in each line) with the inner two columns bounce pass to each other until 4 feet away from the basket, then the outer two columns go behind them away a little bit in front of the three point line even with the first two columns, then the left hand inner column man who has the ball passes to the far outer left hand second set man, then he passes across the court to the outer right hand second column man and he shoots.
Dribbling Drills You Can Do In Your House
by Andy Pabalan
(Valencia, Ca, USA)
by Alexis Aldie
Use each finger of your hand to dribble the basketball at a time.
Once you have dribbled with your pinky, index,ring, middle, and thumb fingers that would count as one.
Do with each hand 100 times. Once you have gotten good you should be able to do it 500 times without your fingers cramping up!!!