Vertical Jump for Basketball
by Bijan
(Anaheim, CA)
This is an 8 week long Program.
You will workout on Monday, Wednesday, and Friday.
calf raises: 5 sets of 35
squats: 5 sets of 40
ab crunch: 5 sets of 35
walk on your heel for 25 yards: 5 sets
Increase all exercises by 5 reps each week except for heel walks.
Ankle weights are ok for this program.
Hope it helps!
