University of Nevada Wolpack finish off strong today in the NCAA Men’s Basketball tournament.
NCAA March Madness Basketball Tournament
Coach Eric Musselman sure can Coach. March Madness is upon us and the games continue to excite as always. I only caught the tail end of this game today between the University of Nevada Wolfpack and the University of Texas Longhorns, at a game played in Nashville, Tennessee. I also watched the Overtime portion and was thoroughly impressed with how Nevada finished the game.
The University of Nevada hit some Big 3’s when needed, 2 in a row by Caleb (maybe Cody??) Martin, and the place went nuts. After U of Texas player 6’11” Mohamed Bamba fouled out of the game earlier it gave Nevada the chance they needed to creep back in it and eventually win the game.
I’m not writing today to give a full recap of the game but rather to share an interview I did 9 years ago with Coach Musselman for the now defunct “How to Play Pro Basketball” website that I started with a friend, Trajko Dangov, who was from Macedonia.
You can listen to the Coach Eric Musselman interview here:
Now if you are a serious Basketball Coach you definitely need to be organized. Organization is one of the most important attributes in life period, and especially as a Basketball Coach. You can bet Coach Eric Musselman is organized. I would recommend 2 great Coaching tools to help you with Organization.
The first one is called The XPS Network from Sideline Sports. It is excellent. I won’t go into all the details here but you can check out their website or check them out on my website Here.
The next one is called PlayGineering. You can also check their website or check them out on my website Here. PlayGineering is a sports technology company that deals with Analytics as well as automated Game Filming or Videotaping. Their suite of products will definitely help you to become a more organized Basketball Coach.
Ever since it was invented by Dr. James Naismith in 1891 and later adopted by the NBA in 1946, much of basketball’s primary fundamentals have largely remained the same. Disregarding many rules changes over the years, like the addition of the three-point line in 1977, getting good at a basketball still requires a sound understanding of the same principles that were practiced years ago.
One excellent method to improve your game is by copying some of the practices and traits that elite players with solid fundamentals have developed. This article will take a look at some of the most successful NBA stars who display a solid understanding of important fundamentals and what practices others can learn from them.
1. Dennis Rodman
Best known for his wild attire and the championships he earned with the Chicago Bulls and Detroit Pistons, Dennis Rodman entered the league being drafted by the “Bad Boy” Pistons in 1986. One of the most aggressive teams in basketball history, the Pistons employed a significant amount of physical play during their tenure at the top of the league in the late 1980’s. This type of physical play was very evident in Rodman’s primary ability; getting rebounds.
Getting a rebound, or as it is typically referred to as a getting a board, is when a player gets the ball in their possession after either a missed field goal or free throw. Getting as many rebounds as possible is very useful for teams as controlling the boards leads to more possessions which naturally leads to more points. Despite measuring at 6’7” in a time where most rebounders were where around 7 feet tall, Dennis Rodman used his physical strength and positional instincts to make up for his height advantage. Rodman was one of the key pieces that made the Chicago Bulls one of the best teams in NBA history.
By knowing how to be in the right place at the right time and anticipate where the ball will land after a missed shot attempt, Rodman recorded some of the best rebounding figures during his time in the NBA. Rodman’s achievements like leading the league in rebounding for half a decade demonstrates that a solid understanding of the fundamentals of rebounding can help any player regardless of their size excel in their game.
2. Chris Paul
Knowing when to pass and when not to pass in basketball is more important than it may seem. While a good pass can generate an assist or a player getting free throws, erroneous passes often lead to turnovers which are equivalent to giving opponents free points. Mastering this skill of making good passes is difficult. However, Los Angeles Clippers point guard Chris Paul has done an excellent job at making the right passes throughout his career. By posting the highest assist-to-turnover by any point guard or player in history, Paul has shown time and time again that he knows the difference between a good pass and a bad pass. Overall, knowing how to make a good pass is a critical skill to master in basketball, and Chris Paul has done an excellent job of demonstrating its importance in his career.
3. Tim Duncan
Nicknamed “The Big Fundamental.” it is not difficult to understand the reason behind Tim Duncan’s immense success in the league. At 6’11” tall, much of Duncan’s play revolved around his perfection of post moves. During his first championship run in 1999, Duncan showed his talent early by easily posting up players and effortlessly turning around to score time and time again. Duncan’s five championships and MVP title is a testament to his commitment to working on his post moves and his fundamentals. When looking at Duncan’s career, kids interested in improving their game can learn that mastering fundamental or simple things like post moves is critical to enhancing their performance on the court.
3 Simple Exercises That Can Help Baller’s Jump Higher (INSTANTLY!)
Most basketball players have dreamt of the day they would dominate the game with their impressive jumping ability.
Let’s be honest, nothing excites a crowd more than a player who rises up to throw down a massive dunk or to pull down a huge offensive rebound.
Unfortunately most athletes think that an impressive vertical jump is only reserved for the “genetic freaks” and therefore don’t continue pursue their dream of achieving their first dunk.
Others may decide to take delve into learning about the principles of vertical jump training. However, due to the sheer amount of content online these athletes may quickly become overwhelmed by complex scientific training principles and fancy plyometric exercises.
Yes, there are “done for you” programs on the market such as the all-time best selling jump programThe Jump Manual which makes the process of jumping higher quite simple.
In fact, The best jump programs on the market do a fantastic job of incorporating simple and effective science based techniques that are designed to get jump improvements in the range of 6-12 inches over just a few months.
However not everyone has the 50 odd dollars it costs to invest in a proven jump program like super popular Jump Manual .
If you are one of these people you are in luck because today I am going to share with you 3 simple exercises that can make you a more explosive athlete.
In fact the following techniques can add inches to your jump almost instantly!
I know you might be extremely sceptical about this claim but these simple pro hacks really work.
In fact they are used by many top athletes, and are often used in pre-draft combines for NBA and NFL athletes.
PRO TIP!There are many other factors that must be accounted for when trying to improve your vertical jump such as body composition, strength and power potentiation. If you are interested in learning more we suggest you check out VerticalJumpWorld.com’s epic Ultimate Guide to Jumping Higher post.
However, the following 3 exercises will be enough to get you started on your journey and hopefully add a few inches to your jump over the next couple of weeks.
Exercise #1: The Hip Flexor Stretch
The Hip Flexor stretch simply gives your hips the opportunity to fully extend. By reducing the tension in the hip flexors you will have greater range of motion and the ability to generate more power.
The hip flexor stretch is a valid exception to this rule.
When performing the stretch be sure to hold each side for a minimum of 30 seconds and repeat each side 3x.
Here is a helpful video that outlines the process.
Exercise #2: Technical Neuro-Correction Exercises
To get better at jumping you must jump more often. If you are going to jump more often it is vital that you jump with correct technique in order to maximize effectiveness and minimize injury risk.
By repeatedly jumping your muscular-nervous system will adapt in a manner that makes your muscles work together synergistically. This synergy between agonist and antagonistic muscles improves the body’s power producing potential. In fact after just one hour of jump technique training beginner athletes can significantly improve their vertical jump.
Here is an insightful video that highlights optimal 2 foot jump technique.
Exercise #3: Post Activation Potentiation Exercises
Sounds complicated doesn’t it? Have no fear, the concept is actually very simple.
Post activation Potentiation (PAP) is simply the process of lifting a near maximal load just prior jumping. The movement of choice for vertical jump gains is a loaded squat as seen in the video below.
I found CoachTube online today and I have to say it is an awesome website. Think of it as Youtube for sports coaches and players or student athletes. I am most specifically interested in how CoachTube relates to basketball. Click here to learn more: Coachtube.com/Basketball
There are videos on Lacrosse, Baseball, Basketball, Football, Tennis, Track and Field, Soccer, Hockey, Golf, Volleyball, Softball plus 20 other sports and categories.
If you live anywhere in the world and have an internet connection, you can be taught how to play or coach by some of the best Coaches in the World!! This is truly an amazing idea and it is fairly cheap too.
If we just look at Basketball alone on CoachTube there are so many categories. There are ball-handling, drills, youth coaching, Defense, E-books, Shooting, Strategy, Women’s specific and Youth Basketball.
I can’t wait to buy a few of the titles and get learning myself. As a Coach I am never satisfied with my knowledge base. All of the best Coaches are always learning and striving to be better.
The best thing about CoachTube is that these are not just simple videos but rather complete Courses on the subject matter. If you have ever heard of the Khan Academy for academics, this kind of reminds me of that.
A few Specific examples
Let’s say you are a big fan of Michigan State’s Tom Izzo. You can learn straight from the man himself. He is a great coach and he’ll guide you through Defense and Rebounding lessons.
How about a Coaching Legend,the late Pat Summit. She was a phenomenal Coach. Her series is all about Coaching Women’s Basketball.
Another Coach who has numerous videos on CoachTube is my friend Lason Perkins. I would definitely check out what he has to offer. He does lots of stuff with European and International Basketball. Lason was also a guest on an Online Basketball Clinic we did a few years back at our Online basketball Clinics website.
That’s about all for now. I will share more news about CoachTube in the next few days.
The new guidelines will focuse on health and wellness of the young athlete, including the concept of “Player Segmentation”. Sports Specialization is also discussed and this writer is a big proponent of not specializing in sports too early. See my other website www.youthinfitness.com for more details.
Their recommendation is to delay early sports specialization until at least age 14.
The 8 Youth Basketball Guidelines summary recommendations:
1. Promote personal engagement in youth basketball and other sports.
2. Youth sports should include both organized and informal, peer-led activities.
3. Youth should participate in a variety of sports.
4. Delay single-sport specialization in the sport of basketball until age 14 or older.
5. Ensure rest from organized basketball at least one day per week, and extended time away from organized basketball each year.
6. Limit high-density scheduling based on age-appropriate guidelines.
7. Further evaluation of basketball-specific neuromuscular injury prevention training program is warranted.
8. Parents and coaches should be educated regarding concepts of sport readiness and injury prevention.
I have to say this is a great thing and it is about time. It is hoped that the other major sports organizations will follow suit and adapt and promote these Youth Sports Guidelines.
Basketball is such a great sport and we don’t need to train kids like mini adults or mini professionals. Trust me. They need to have fun. They’ll work hard bud it can’t be boring for them. Keep them moving and running and they’ll be fine. Let them actually scrimmage and PLAY basketball.
We’d love to hear your comments below so please share your opinion. What have your experiences been while Coaching Youth Basketball? What do you think of these new Youth Basketball Guidelines?