Pass-One man fast break

by Jeff
(Calumet City, Illinois. U.S.A)

All you have to do is get a basketball and be about 25 to 30 feet away from the basket.

Once you get to that mark, you just throw the ball toward the hoop to where the ball can get at least 2 to 4 bounces.

Then, you run after the ball from the mark you are standing at and try catch the ball for a dunk or layup.

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