MY WORKOUT!!! DRILLS
by Petrit
(Phoenix, Arizona)
Figure 8- Put 2 cones down, 1 on each side of the free throw line. Then you catch and shoot pivoting on your inside foot. After you shoot that you figure 8 to the next cone.
Shot fake one dribble step back pull up.
Put a cone on the wing and the elbow. Dribble to it and touch it with your ball. Inside pivot one dribble to the cone on the elbow (crossover dribble)one dribble shoot or finish at the rim.
I'LL POST MORE DRILLS LATER!
PLZ RATE AND COMMENT!
