Coach Louis Handy's Varsity High School Practice Workout Plan
by Louis Handy
(Rayne, La)
Pre-Practice shooting jump shots for 3min
Pre-Practice wall sits for 5min
Pre-Practice dribbling with two balls for 3min
Pre-practice chair dribbling for 3min
Run 8 snakes in the gym stands
Stretch after snakes for about 15min
Man in the middle two ball pass
3 Man weave shoot and layup
Figure 8- 6 layups in 25sec
Close out and block out drill
Chair dribble with the lay
Free-Throws
Timeout 30secs
Post Moves
Perimeter Shooting
Influence 4 man defense
Influence 4 man offense
Run Offense
Run Defense
Timeout 30secs
10 Suicides
Freethrows
Suicides for missed freethrows
Strectch
Everybody up
Team Work on 3
