Basketball Workout

by Valentin
(New York, NY)

A Nice Basketball Pic

Here i my basketball Workout for you.

PART 1

5 cone Shooting- All makes

50 spot ups
50 quick release jumpers
25 sweep-through quick pull-ups
25 Head fake-quick pull-ups
25 jab, pull-ups
25 In & Out Crossover

2 cone shooting

20 Double Crossover pull-up
20 Hesitation Pull-ups
20 Double between the legs, one dribble pull-up
20 Tim Hardaway

Game Situation Drills

Split the Double team, quick Pull-up
Split the Double team behind the leg, quick hesitation pullup (on the wing)

2-3 chair Dills

In & Out Crossover
Between the legs
Quick pull-up- 10 w/ Tim Hardaway J (other end)
Double Crossover
In & Out crossover/ layup- 10 w/ hesitation Pull-up (at other end)
Between the legs
Stutter behind back / spin- 10

Free-throws

25 x2


PART 2

Between the legs- 2l
Behind the back- 2l
In and out crossover- 2l
Mini crossover- 2l

Layups

Tim Hardaway- 10 makes
In and out- 10 makes
Allen Iverson- 10 makes